The recipe Kidney bean, Corn and Spinach Stew

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Kidney bean, Corn and Spinach Stew recipe is a Soup meal that takes 20 minutes to make. If you enjoy for Soup, you will like Kidney bean, Corn and Spinach Stew!

Kidney bean, Corn and Spinach Stew

Kidney bean, Corn and Spinach Stew Recipe
Kidney bean, Corn and Spinach Stew

What Course Is Kidney bean, Corn and Spinach Stew?

Kidney bean, Corn and Spinach Stew is for Soup.


How Long Does Kidney bean, Corn and Spinach Stew Recipe Take To Prepare?

Kidney bean, Corn and Spinach Stew takes 5 minutes to prepare.


How Long Does Kidney bean, Corn and Spinach Stew Recipe Take To Cook?

Kidney bean, Corn and Spinach Stew takes 20 minutes to cook.


How Many Servings Does Kidney bean, Corn and Spinach Stew Recipe Make?

Kidney bean, Corn and Spinach Stew makes 12 servings.


What Are The Ingredients For Kidney bean, Corn and Spinach Stew Recipe?

The ingredients for Kidney bean, Corn and Spinach Stew are:

6 C. cooked red kidney beans, (or 3 cans rinsed and drained)
3 C. water
2 C. frozen yellow corn
1/4 C. apple cider vinegar
8 oz. frozen spinach
1 medium onion, chopped
1/4 C. sugar
Cayenne pepper, to taste (optional)


How Do I Make Kidney bean, Corn and Spinach Stew?

Here is how you make Kidney bean, Corn and Spinach Stew:

Place all ingredients in a large soup pot. Simmer for 20 minutes or until onion is tender.For a little extra excitement, make it spicy with cayenne.Makes 12 one-cup servings.Number of Servings: 12Recipe submitted by SparkPeople user GREENMAMA.


What's The Nutritional Info For Kidney bean, Corn and Spinach Stew?

The nutritional information for Kidney bean, Corn and Spinach Stew is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 160.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 488.2 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 9.6 g
  • Protein: 8.2 g

What Dietary Needs Does Kidney bean, Corn and Spinach Stew Meet?

The dietary needs meet for Kidney bean, Corn and Spinach Stew is Vegan


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