Appetizers / Soups / Salads

Broke Bean Stew takes several minutes to prepare.

Broke Bean Stew takes several minutes to cook.

Broke Bean Stew makes 10 servings.

The ingredients for Broke Bean Stew are:

1 Tbsp olive oil
1 large yellow or white onion, chopped
1 Tbsp chopped garlic
1 tsp ground cumin
1 tsp chili powder
1 tsp red pepper flakes (optional)
1 can (28 oz) diced fire-roasted tomatoes
3 cans (15.5 oz each) chickpeas (or kidney beans, black beans, white beans) rinsed and drained (or 4 1/2 cups cooked beans)
4 cups fat-free low-sodium chicken or vegetable broth
? cup chopped cilantro
3 cups fresh baby spinach leaves, chopped kale or Swiss chard

Here is how you make Broke Bean Stew:

Heat olive oil over medium-high heat in 4-quart saucepan. Add onion and saut? about 5 minutes, until softened but not browned. Add garlic and cook 1 minute longer. Do not brown garlic.Add spices and tomatoes and simmer about 5 minutes. Add 3 cups (2 cans) of beans and 2 ? cups of broth and bring to a boil. Reduce to a simmer.Place remaining beans and broth in bowl of food processor or in blender. Add cilantro and puree until smooth. Add mixture to stew. Add spinach and heat just until wilted. Stir well and serve hot.Number of Servings: 10Recipe submitted by SparkPeople user AMYROSE86.

The nutritional information for Broke Bean Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 182.4

• Total Fat: 2.3 g
• Cholesterol: 2.0 mg
• Sodium: 608.1 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 10.0 g
• Protein: 10.7 g