The recipe Gillian McKeith's Aduki Bean Stew

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Gillian McKeith's Aduki Bean Stew recipe is a Soup meal that takes 35 minutes to make. If you enjoy for Soup, you will like Gillian McKeith's Aduki Bean Stew!

Gillian McKeith's Aduki Bean Stew

Gillian McKeith's Aduki Bean Stew Recipe
Gillian McKeith's Aduki Bean Stew

From Dr. Gillian McKeith's 7-day detox diet: taken directly from her book, You Are What You Eat.Amended to include kale, celery, and zucchini. Didn't have chicory or chervil in the store so those were left out this time.

What Course Is Gillian McKeith's Aduki Bean Stew?

Gillian McKeith's Aduki Bean Stew is for Soup.


How Long Does Gillian McKeith's Aduki Bean Stew Recipe Take To Prepare?

Gillian McKeith's Aduki Bean Stew takes 120 minutes to prepare.


How Long Does Gillian McKeith's Aduki Bean Stew Recipe Take To Cook?

Gillian McKeith's Aduki Bean Stew takes 35 minutes to cook.


How Many Servings Does Gillian McKeith's Aduki Bean Stew Recipe Make?

Gillian McKeith's Aduki Bean Stew makes 4 servings.


What Are The Ingredients For Gillian McKeith's Aduki Bean Stew Recipe?

The ingredients for Gillian McKeith's Aduki Bean Stew are:

1 cup aduki beans (soak for 2 hours before cooking)
1 vegetable stock cube
1 tbsp miso paste
1 small squash, roughly chopped
2 carrots
1 cup chopped onion
1 small zucchini, chopped
2 radishes
2 celery stalks, diced
1 clove garlic, finely minced


How Do I Make Gillian McKeith's Aduki Bean Stew?

Here is how you make Gillian McKeith's Aduki Bean Stew:

1. Use 1 cup aduki beans to 3 cups water. Add the veggie stock cube to the water, bring to a boil and simmer for 30 minutes. 2. Halfway through the 30 minutes, add the squash. At the end of the 30 minutes, add the onion and carrots and stir in miso.3. Add the chervil and garnish with chicory, sprouted seeds, and radishes.Number of Servings: 4Recipe submitted by SparkPeople user FRENCHIFAL.


What's The Nutritional Info For Gillian McKeith's Aduki Bean Stew?

The nutritional information for Gillian McKeith's Aduki Bean Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 357.0 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.6 g

What Dietary Needs Does Gillian McKeith's Aduki Bean Stew Meet?

The dietary needs meet for Gillian McKeith's Aduki Bean Stew is Vegan


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