Appetizers / Soups / Salads

Jamaican Red Bean Stew is for Soup.

Jamaican Red Bean Stew takes 30 minutes to prepare.

Jamaican Red Bean Stew takes several minutes to cook.

Jamaican Red Bean Stew makes 6 servings.

The ingredients for Jamaican Red Bean Stew are:

? 1 Tbsp extra virgin olive oil
? 2 cloves garlic, minced
? 2 cups sliced baby carrots
? 3 scallions, chopped
? 1 sweet potato, diced
? 1 (15 oz) can diced tomatoes, drained
? 2 tsp curry powder
? 1/2 tsp dried thyme
? 1/4 tsp red pepper flakes
? 1/4 tsp ground allspice
? Salt and freshly ground black pepper
? 2 (16 oz) cans dark red kidney beans, drained and rinsed
? 1 can unsweetened coconut milk
? 1 - 2 cups unsalted vegetable broth or water
? Optional: 1/4 tsp salt or to taste

Here is how you make Jamaican Red Bean Stew:

1. Pour the oil into a 4-quart slow cooker and set the cooker on high. Add the garlic and put the lid on the cooker while you prepare the rest of the ingredients2. To the cooker, add the carrots, scallions, sweet potato, and tomatoes.3. Stir in the curry powder, thyme, red pepper flakes, allspice, and salt and pepper to taste4. Add the beans, coconut milk, and broth5. Reduce heat, cover, and cook on low for 6 to 8 hoursMakes 6 servingsconsider serving with couscous or quinoaNumber of Servings: 6Recipe submitted by SparkPeople user PRINCESSEPETIT.

The nutritional information for Jamaican Red Bean Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 268.8

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 641.2 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 13.9 g
• Protein: 11.5 g

The dietary needs meet for Jamaican Red Bean Stew is Vegan