Appetizers / Soups / Salads

Kale and White Bean Stew is for Soup.

Kale and White Bean Stew takes 10 minutes to prepare.

Kale and White Bean Stew takes 45 minutes to cook.

Kale and White Bean Stew makes 5 servings.

The ingredients for Kale and White Bean Stew are:

2 tablespoons cooking oil
4 MorningStar Farms Veggie Sausage Patties
2 onions, chopped
3 cloves garlic, minced
1 pound kale, tough stems removed, leaves washed well and shredded (about 1? quarts)
3⅓ cups canned diced tomatoes with their juice (two 15-ounce cans)
1? teaspoons salt
? teaspoon fresh-ground black pepper
4 cups drained and rinsed canned cannellini beans (two 19-ounce cans)

Here is how you make Kale and White Bean Stew:

In a Dutch oven, heat 1 tablespoon of the oil over moderate heat. Add the sausage and cook, breaking the meat up with a fork, until the it loses its pink color, about 2 minutes. Add the remaining tablespoon of oil to the pan and then stir in the onions. Cook, stirring occasionally, until the onions start to soften, about 3 minutes.Add the garlic and kale to the pan and cook, stirring, until the kale wilts, about 2 minutes. Stir in the tomatoes, salt, and pepper; bring to a simmer. Reduce the heat and simmer, covered, until the kale is tender, about 15 minutes.Stir the beans into the stew and cook until warmed through, about 5 minutes. If you like, mash some of the beans with a fork to thicken the sauce.Number of Servings: 5Recipe submitted by SparkPeople user ETOWLE30.

The nutritional information for Kale and White Bean Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 403.2

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 504.1 mg
• Total Carbs: 67.4 g
• Dietary Fiber: 16.0 g
• Protein: 26.4 g

The dietary needs meet for Kale and White Bean Stew is Vegetarian