Appetizers / Soups / Salads

One-Pot Bountiful Bean Stew (Vegan or Vegetarian) is for Soup.

One-Pot Bountiful Bean Stew (Vegan or Vegetarian) takes 20 minutes to prepare.

One-Pot Bountiful Bean Stew (Vegan or Vegetarian) takes 30 minutes to cook.

One-Pot Bountiful Bean Stew (Vegan or Vegetarian) makes 10 servings.

The ingredients for One-Pot Bountiful Bean Stew (Vegan or Vegetarian) are:

1.5 tbsp Extra Virgin Olive Oil
1.5 cup, chopped Onions, raw
2.0 cup Bell peppers (Green, Red, Yellow, Orange)
2 serving Bush's Reduced Sodium Garbanzos (1/2 C 130g)
2 serving Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130g)
4 cup Giant brand Dark Red Kidney Beans 15.5 oz can
5 serving Happy Harvest Fire Roasted Diced Tomatoes (1/2 C 121g)
1 serving Savory Choice Liquid Broth Concentrate Vegetable Reduced Sodium (by VEGGIETANYA)
Spices List:
2 teaspoons ground cinnamon
1 teaspoon garlic powder or granules
1/2 teaspoon ground ginger
1/4 teaspoon ground red pepper (or all spices to taste)3 cup, cubes Butternut Squash

Here is how you make One-Pot Bountiful Bean Stew (Vegan or Vegetarian):

Preparation1. Heat oil in a large saut? pan on medium-high heat.2. Add bell peppers, squash and onions; cook and stir 5 minutes or until vegetables are softened. 3. Mix spices and sea salt together in a small bowl and then add to the pan. Stir well to integrate with the vegetables. 4. Stir in beans, tomatoes and water. 5. Bring to boil. Reduce heat to medium-low and simmer, covered, 20 minutes or until vegetables are tender.6. Serve with piece of whole grain baguette and a side salad, or with a grain like brown rice or quinoa, or over a bed of saut?ed greens like spinach, chard, kale or dandelion greens. You can also serve it as a side dish for chicken, fish, pork or other meats, or you can add meat into the soup to make it even heartier.Can also be finished in a cook pot!! I like the vegan version!* This is a versatile recipe and you can swap to suit your tastes:Serving Size: 12 one cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user CGPS1795.

The nutritional information for One-Pot Bountiful Bean Stew (Vegan or Vegetarian) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 208.3

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 567.8 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 10.1 g
• Protein: 9.9 g

The dietary needs meet for One-Pot Bountiful Bean Stew (Vegan or Vegetarian) is Vegan