Appetizers / Soups / Salads

Sausage and Kidney Bean Stew takes 15 minutes to prepare.

Sausage and Kidney Bean Stew takes 45 minutes to cook.

Sausage and Kidney Bean Stew makes 4 servings.

The ingredients for Sausage and Kidney Bean Stew are:

* 1.5 cup canned kidney beans
* 163 g of Chicago 58 All Beef Salami cut into 1 cm pieces
* 2 medium-sized plum tomatoes, cubed
* 1/2 medium green bell pepper, cut into 1 cm pieces
* 1 small onion, chopped finely
* 1 tbsp Olive Oil
* 1 tsp crushed or minced garlic
* Salt to taste
* 1 tsp cumin powder
* Red Chili powder, .25 tsp (optional)

Here is how you make Sausage and Kidney Bean Stew:

* In a medium saucepan, heat olive oil and add onions* Sautee until lightly brown* Add salami and cook until lightly browned* Turn down heat, add tomatoes, garlic, salt, cumin and red chilli powder and simmer for about 5 minutes or until tomatoes begin to break down and form a slight sauce; stir occasionally* Add kidney beans and green peppers and continue to cook covered on low heat for about 30 minutes, stirring occasionally* Serve over rice or with bread/butterServes 4PS it's even better the next day or after the flavours have a chance to set. Enjoy! Number of Servings: 4Recipe submitted by SparkPeople user INSPIREDBYCHJ.

The nutritional information for Sausage and Kidney Bean Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.8

• Total Fat: 5.6 g
• Cholesterol: 18.5 mg
• Sodium: 591.0 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 7.5 g
• Protein: 13.9 g