Appetizers / Soups / Salads

Tuscan White Bean Stew is for Soup.

Tuscan White Bean Stew takes 10 minutes to prepare.

Tuscan White Bean Stew takes 35 minutes to cook.

Tuscan White Bean Stew makes 7 servings.

The ingredients for Tuscan White Bean Stew are:

1 tablespoon extra-virgin olive oil

1 small yellow onion, finely chopped

2 medium carrots, peeled and finely chopped

1 garlic clove, minced

2 celery ribs, finely chopped

Sea salt and freshly ground pepper

2 cups low-sodium vegetable broth

2 cups cooked Great Northern beans or 1 15-ounce can of Great Northern beans, rinsed and drained

1 teaspoon chopped parsley

? teaspoon chopped fresh rosemary

? teaspoon chopped fresh thyme

Here is how you make Tuscan White Bean Stew:

1. Heat the oil in a medium pot over medium heat and saut? the onions until fragrant, 2-3 minutes2. Add the carrots, garlic and celery, season the vegetables to taste with salt and black pepper, and cook until soft, 4-5 minutes.3. Add the vegetable broth, beans, and fresh herbs. Bring the soup to a boil, reduce the heat to low and cover the pot. Simmer for 20-30 minutes, stirring soup occasionally.4. Remove the pot from the heat and serve. Any leftover soup can be stored in the refrigerator for up to 5 days or in the freezer for up to 4 months.Serving Size: Makes 6-8 1cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user AMANDARICCIARDI.

The nutritional information for Tuscan White Bean Stew is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 109.1

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 553.8 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 5.9 g
• Protein: 5.3 g

The dietary needs meet for Tuscan White Bean Stew is Sugar Free