Appetizers / Soups / Salads

Bean stew with greens and tomato is for Lunch.

Bean stew with greens and tomato takes 10 minutes to prepare.

Bean stew with greens and tomato takes 40 minutes to cook.

Bean stew with greens and tomato makes 6 servings.

The ingredients for Bean stew with greens and tomato are:

1/3 cup chick peas
1/3 cup black eyed peas
1/3 cup black beans
( or 1 cup dry beans any kind)
1/2 large Vidalia sliced
3 garlic cloves sliced
2 Tbsp olive oil
1/2 tsp crushed red pepper flakes
1Can diced tomatoes
1 cup crushed tomato
1 cup chicken or veggie broth
16 oz mixed greens chopped
8 oz kale devined and chopped

Here is how you make Bean stew with greens and tomato:

soak peas and beans overnight.Heat oil in pan add onion and garlic, saute until soft not browned, add the greens and kale with the tomatoes and chicken broth , add the pepper flakes and cook on low to medium heat for about 35 to 40 minutes ,until beans are done and greens are soft. add spices as needed.Serving Size: makes 6 servings @ 1.5 cupNumber of Servings: 6Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for Bean stew with greens and tomato is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 198.8

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 66.4 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 9.4 g
• Protein: 10.3 g