Appetizers / Soups / Salads

Tuna-Bean Tostada takes 20 minutes to prepare.

Tuna-Bean Tostada takes 10 minutes to cook.

Tuna-Bean Tostada makes 8 servings.

The ingredients for Tuna-Bean Tostada are:

4 oz (drained) albacore tuna in water
1 tbsp reduced fat sour cream
1 can Canellini Beans (rinsed)
Garlic, 4 cloves
1 raw onions, sliced
3 tbsp Extra Light Olive Oil
.25 cup chopped red bell pepper
.25 tsp seasoned salt (to taste)
1 tsp black pepper
2 tbsp chopped scallions
8 raw Corn Tortillas (approx 6" dia) (remove)
.25 cup crumbled Feta cheese

Here is how you make Tuna-Bean Tostada:

Mix beans, tuna, chopped garlic, 1/4 of the sliced, raw onion and sour cream into a food processor. Pulse until smooth and creamy. Add salt/pepper to taste. Carmelize the remaining onion in the Olive Oil. Cook until desired doneness (I prefer them quite well done, as you can see from the photo). Remove the onions from the pan and put 2 corn tortillas in to heat through and crisp up - repeat with remaining tortillas.Spread 1/4 cup of dip on each tortilla. Add carmelized onions, diced red bell peppers, scallions and feta to complete the dish.1 serving = 1 loaded tortillaNumber of Servings: 8Recipe submitted by SparkPeople user NICA717.

The nutritional information for Tuna-Bean Tostada is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 177.1

• Total Fat: 7.5 g
• Cholesterol: 11.2 mg
• Sodium: 277.4 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 4.4 g
• Protein: 8.5 g