The recipe Simple, Savory Vegan Bean and Vegetable Stew

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Simple, Savory Vegan Bean and Vegetable Stew recipe is a Soup meal that takes 80 minutes to make. If you enjoy for Soup, you will like Simple, Savory Vegan Bean and Vegetable Stew!

Simple, Savory Vegan Bean and Vegetable Stew

Simple, Savory Vegan Bean and Vegetable Stew Recipe
Simple, Savory Vegan Bean and Vegetable Stew

This delicious, savory vegetable stew is simple to make because it uses mostly pre-prepared ingredients you can buy in the grocery store, although of course you can use fresh, non-canned ingredients if you choose.

What Course Is Simple, Savory Vegan Bean and Vegetable Stew?

Simple, Savory Vegan Bean and Vegetable Stew is for Soup.


How Long Does Simple, Savory Vegan Bean and Vegetable Stew Recipe Take To Prepare?

Simple, Savory Vegan Bean and Vegetable Stew takes 15 minutes to prepare.


How Long Does Simple, Savory Vegan Bean and Vegetable Stew Recipe Take To Cook?

Simple, Savory Vegan Bean and Vegetable Stew takes 80 minutes to cook.


How Many Servings Does Simple, Savory Vegan Bean and Vegetable Stew Recipe Make?

Simple, Savory Vegan Bean and Vegetable Stew makes 32 servings.


What Are The Ingredients For Simple, Savory Vegan Bean and Vegetable Stew Recipe?

The ingredients for Simple, Savory Vegan Bean and Vegetable Stew are:

-4 tbsp. olive oil
-1 garlic bulb
-2.5 cups fresh onions

-24 oz. pre-sliced, fresh carrots
-16 oz. pre-sliced, fresh mushrooms
-60 oz. canned, peeled, chopped tomatoes
(You can slice the carrots and mushrooms yourself of course, but it's easier and faster to buy them pre-sliced, if you can.)

-3 tbsp. dried basil
-3 tbsp. dried oregano
-2 tbsp ground cumin

-60 oz. canned, reduced-sodium black beans
-30 oz. canned, reduced sodium kidney beans
-30 oz. canned, cut Italian green beans


How Do I Make Simple, Savory Vegan Bean and Vegetable Stew?

Here is how you make Simple, Savory Vegan Bean and Vegetable Stew:

Peel and mince the garlic. Peel and chop the onions into strips.Heat the olive oil in a large pot, at least 8 quarts, although a larger size might be better to prevent boiling over. Add the garlic and onions, and simmer until the onions are beginning to carmelize, stirring frequently, scraping the bottom of the pot.Add the carrots, mushrooms, and canned tomatoes, including the liquid. Add the spices. Simmer, covered, until the carrots are tender, stirring occasionally.Add the black beans, including liquid. Drain and rinse the kidney beans and Italian beans, and add to the pot. Add just enough water to just cover the stew.Stir, cover, and then bring to a boil. Reduce the heat and simmer for 40-45 minutes, stirring occasionally.Serving Size:?makes 32 1-cup servings


What's The Nutritional Info For Simple, Savory Vegan Bean and Vegetable Stew?

The nutritional information for Simple, Savory Vegan Bean and Vegetable Stew is:

  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 286.4 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.9 g

What Dietary Needs Does Simple, Savory Vegan Bean and Vegetable Stew Meet?

The dietary needs meet for Simple, Savory Vegan Bean and Vegetable Stew is Vegan


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