Appetizers / Soups / Salads

Cowpoke Beans is for Dinner.

Cowpoke Beans takes 30 minutes to prepare.

Cowpoke Beans takes 240 minutes to cook.

Cowpoke Beans makes 8 servings.

The ingredients for Cowpoke Beans are:

1 ld. dried pinto beans
2 1/2 cups cold water
1/2 ld ham extra lean cut up
1 red chili pepper
1 medium onion, chopped
1 clove of garlic, minced
1 6-oz can tomatoe paste
1 1/2 Tbsp chili powder
1 tsp cumin seed
1/2 tsp marjoram

Here is how you make Cowpoke Beans:

Wash and pick over beans; put in mixing bowl . Cover beans with cold water and soak overnight in frigerator . Next morning, put beans and water into a large pot and bring to a boil; reduce heat. cover and simmer for 1 hour. Stir in remaining ingredients; cover and simmer for 3 hours or until tender. Add more water if necessary. Tipps: Onions can be sliced or chopped. Serves8Serving Size:?makes 8 1-cup servings

The nutritional information for Cowpoke Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 178.5

• Total Fat: 3.5 g
• Cholesterol: 26.7 mg
• Sodium: 1,130.6 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 6.5 g
• Protein: 16.9 g