Appetizers / Soups / Salads

Cuban Black Beans - CrockPot is for Dinner.

Cuban Black Beans - CrockPot takes 20 minutes to prepare.

Cuban Black Beans - CrockPot takes 480 minutes to cook.

Cuban Black Beans - CrockPot makes 8 servings.

The ingredients for Cuban Black Beans - CrockPot are:

1 bag (16 oz.) dry black beans
1 medium onion
1 cup bell pepper (diced)
2 slices bacon (cut into small pieces. I used two leftover pieces I had, but you can use more or none at all. Raw or cooked)
1/4 c. garlic
6 full bay leaves
1-2 T dried oregano
1-2 t cumin
salt to taste
cayenne (optional)

Here is how you make Cuban Black Beans - CrockPot:

take the beans and place in crock pot (not turned on!) and fill with water until the water is about 3 times the amount of beans... let sit overnight. in the morning, drain water off of beans and rinse. put back in crock pot and fill with water about 1-3 inches above the beans. cut up onion, pepper and bacon and add to crock pot along with the spices, put the lid on and turn the crock pot on high. let cook until dinner time.Serving Size: 8-10 - 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ES961411.

The nutritional information for Cuban Black Beans - CrockPot is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.6

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 3.4 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 10.6 g
• Protein: 10.3 g