Appetizers / Soups / Salads

Escarole with Omega Oils and Cannelli Beans is for Soup.

Escarole with Omega Oils and Cannelli Beans takes 12 minutes to prepare.

Escarole with Omega Oils and Cannelli Beans takes 40 minutes to cook.

Escarole with Omega Oils and Cannelli Beans makes 10 servings.

The ingredients for Escarole with Omega Oils and Cannelli Beans are:

Escarole (fresh), 10 cups
Udo's Oil DHA 369 Omega Fatty Acid Blend, 8 tbsp
365 Cannellini Beans, 2 cups
*Onion, sweet, raw - 1 medium
Garlic, 3 cloves
Water bottle w/ filtered water, 4 cups
Sea salt, 1 tsp

Here is how you make Escarole with Omega Oils and Cannelli Beans:

Cut up escarole and wash in cold water to remove any dirt or grit.In a soup pot, pour 4 cups water in pot and put on medium high.Add escarole to soup pot.In a saute pan, add 2 tbsp. of oil, minced garlic, 2 cups of cannelli beans and diced onion. Saute and cook through until onion begins to become translucent. Turn heat off and let stand.Once water is boiling on soup pot with escarole, let cook for at least 30 minutes. Then add salt and pour all in saute pan into the soup pot. Stir and add remaining oil.Keep on medium low to low heat for a few more minutes, approx. 10 minutes and then turn heat off.Let stand for a few minutes for serving.Serves: 10Number of Servings: 10Recipe submitted by SparkPeople user FIT2GIVE.

The nutritional information for Escarole with Omega Oils and Cannelli Beans is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 165.3

• Total Fat: 10.8 g
• Cholesterol: 0.0 mg
• Sodium: 434.8 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 4.1 g
• Protein: 4.5 g

Escarole with Omega Oils and Cannelli Beans is Italian cuisine.

The dietary needs meet for Escarole with Omega Oils and Cannelli Beans is Vegetarian