Appetizers / Soups / Salads

Tabouleh with Garbanzo Beans takes 75 minutes to prepare.

Tabouleh with Garbanzo Beans takes several minutes to cook.

Tabouleh with Garbanzo Beans makes 4 servings.

The ingredients for Tabouleh with Garbanzo Beans are:

1 1/2 cups boiling water
3/4 cup uncooked bulgar
3 medium tomatoes, chopped (about 2 1/4 cups)
8 medium green onions (scallions) chopped (about 1/2 cup)
1 medium green bell pepper, chopped, (1 cup)
1 cup chopped cucumber
3/4 cup chopped fresh parsley
3 tbsp chopped fresh mint
1 - 15oz can garbanzo beans drained
1/4 cup lemon juice
1 tbs olive oil
3/4 tsp salt
1/4 tsp black pepper
3 cloves garlic, finely chopped

Here is how you make Tabouleh with Garbanzo Beans:

Pour boiling water over the bulgar in medium bowl. Let stand 1 hour.Combine lemon juice, olive oil, salt, pepper, and garlic to make a lemon-garlic dressing.After bulgar has soaked, drain all water from bowl. Stir in all ingredients mixing well, add the lemon garlic dressing last. Shake all ingredients together in a tightly sealed container before serving.Number of Servings: 4Recipe submitted by SparkPeople user TRWAGNER1.

The nutritional information for Tabouleh with Garbanzo Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.4

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 653.6 mg
• Total Carbs: 47.7 g
• Dietary Fiber: 11.5 g
• Protein: 10.5 g

The dietary needs meet for Tabouleh with Garbanzo Beans is Vegan