Appetizers / Soups / Salads

Tenderloin Beef Barley takes several minutes to prepare.

Tenderloin Beef Barley takes several minutes to cook.

Tenderloin Beef Barley makes 6 servings.

The ingredients for Tenderloin Beef Barley are:

? 1 tbsp olive oil
? 1 onion, chopped
? 2 garlic cloves, minced
? 227 g pkg cremini mushrooms, quartered
? 796 mL can diced tomatoes, drained
? 1/2 cup pearl barley
? 2 bay leaves
? 2 tsp dried oregano leaves
? 900 mL carton no-salt beef broth
? 300 g beef tenderloin grilling steak, cut into small cubes
? 1/2 tsp salt

Here is how you make Tenderloin Beef Barley:

? Heat a large pot over medium-high. Add oil, then onion and garlic. Cook until onion starts to soften, about 2 min.? Add mushrooms, tomatoes, barley, bay leaves and oregano. Cook until mushrooms are soft, about 3 min. Add broth, beef and salt. Bring to a boil, then reduce heat to medium-low. Simmer, partially covered, until barley is tender, 25 to 35 min. Remove and discard bay leaves before serving.Serving Size:?8

The nutritional information for Tenderloin Beef Barley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 321.8

• Total Fat: 16.5 g
• Cholesterol: 41.8 mg
• Sodium: 318.0 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 7.0 g
• Protein: 19.3 g