The recipe Beef with Squash and Spinach Stew

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Beef with Squash and Spinach Stew recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Beef with Squash and Spinach Stew!

Beef with Squash and Spinach Stew

Beef with Squash and Spinach Stew Recipe
Beef with Squash and Spinach Stew

Thinly strips of beef sauteed with dark beefy broth and succulent squash, and spinach.

Beef with Squash and Spinach Stew

What Course Is Beef with Squash and Spinach Stew?

Beef with Squash and Spinach Stew is for Soup.


How Long Does Beef with Squash and Spinach Stew Recipe Take To Prepare?

Beef with Squash and Spinach Stew takes 15 minutes to prepare.


How Long Does Beef with Squash and Spinach Stew Recipe Take To Cook?

Beef with Squash and Spinach Stew takes 30 minutes to cook.


How Many Servings Does Beef with Squash and Spinach Stew Recipe Make?

Beef with Squash and Spinach Stew makes 2 servings.


What Are The Ingredients For Beef with Squash and Spinach Stew Recipe?

The ingredients for Beef with Squash and Spinach Stew are:

6 oz Beef, top sirloin
4 cup Spinach, fresh
241 grams Summer Squash
1 tsp Garlic powder
.5 tsp Dried Oregano
4 cup (8 fl oz) Water, tap
2 tsp Knorr Chicken Bouillon
1 tbsp Crisco Pure Vegetable Oil
.5 serving Saz?n Goya (Saz?n with Azafr?n)


How Do I Make Beef with Squash and Spinach Stew?

Here is how you make Beef with Squash and Spinach Stew:

1. Saute beef in a pan with 1 tbsp of oil until brown2. Add in diced squash ( bite size)3. Add spinach4. Add garlic, oregano, chicken bouillon, and Goya seasoning5. Bring to boil, then simmer for about half and hr. ( or till squash is tender.ENJOY!!Serving Size:?makes two 1.5 cup servings


What's The Nutritional Info For Beef with Squash and Spinach Stew?

The nutritional information for Beef with Squash and Spinach Stew is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 14.4 g
  • Cholesterol: 75.7 mg
  • Sodium: 395.8 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 29.3 g

What Dietary Needs Does Beef with Squash and Spinach Stew Meet?

The dietary needs meet for Beef with Squash and Spinach Stew is Low Fat


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