Appetizers / Soups / Salads

Chipotle Beef Stew takes 10 minutes to prepare.

Chipotle Beef Stew takes 360 minutes to cook.

Chipotle Beef Stew makes 4 servings.

The ingredients for Chipotle Beef Stew are:

1 lb. lean cubed beef (I use bison) stew meat
1/2 cup sliced onion
1 1/3 Tbl whole wheat flour
2/3 Tbl minced garlic
1/3 tsp ground chipotle
1/4 tsp ground cumin
1/4 tsp oregano
1/4 tsp salt
1/3 cup strong coffee
1/2 cup canned diced tomatoes with juice
chopped cilantro (optional and to taste)

Here is how you make Chipotle Beef Stew:

Combine meat, chipotle, cumin, oregano and salt. Toss to coat the meat evenly.Add all ingredients to pot and stir to blendCover and cook on high (3 hours) or low (6 hours) or until the meat is fork tenderTaste and add more chipotle, if desired.Serving Size:?4 - 1/2 cup servings (recipe did not say, guesstimating)

The nutritional information for Chipotle Beef Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.3

• Total Fat: 2.2 g
• Cholesterol: 70.3 mg
• Sodium: 332.4 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.4 g
• Protein: 25.5 g