Appetizers / Soups / Salads

Light Beef Stew takes 20 minutes to prepare.

Light Beef Stew takes 120 minutes to cook.

Light Beef Stew makes 13 servings.

The ingredients for Light Beef Stew are:

Cooking spray
1 lb of stew beef
3.5 cup water, divided
1 tsp Worcestershire Sauce
2 bay leaves
1 tsp garlic powder
1/2 tsp paprika
1/4 tsp black pepper
1 tsp salt
3 cups potatoes (cut into cubes)
2 cups onions (chopped)
2 cups raw baby carrots (cut in halves)
1 (28 oz) can green beans
1 (15.25 oz) can of sweet corn (drained)
1 (15.25 oz) can of sweet peas (drained)
4 TBS (1/4 c) corn starch

Here is how you make Light Beef Stew:

1. Spray bottom of large soup pan or dutch oven with cooking spray. Add beef, cook and stir until browned. Add 1 1/2 cup water, Worcestershire sauce, bay leaves, garlic, paprika, pepper and salt. Bring to a boil. Reduce heat to low. Cover. Simmer one hour and 15 minutes, stirring occasionally. Remove bay leaves.2. Add 3 c potatoes, 2 c onions, 2 c carrots. Cover. Simmer 40 minutes or until vegetables are almost tender. Add beans, corn, peas. Simmer 5 minutes or until tender. Add 1 c water.3. Combine 1 c water and 1/4 c corn starch in a bowl. Stir well. Stir into ingredients in pot. Return to high heat and cook and stir until thickened. Season with salt and pepper to taste.Makes 13 (1 cup) servings.Number of Servings: 13Recipe submitted by SparkPeople user MOMMACAKES.

The nutritional information for Light Beef Stew is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 167.2

• Total Fat: 2.4 g
• Cholesterol: 23.1 mg
• Sodium: 487.8 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 5.5 g
• Protein: 10.8 g