The recipe Focaccia -Style Flax Bread (Via About.com Laura Dolson)

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Focaccia -Style Flax Bread (Via About.com Laura Dolson) recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Focaccia -Style Flax Bread (Via About.com Laura Dolson)!

Focaccia -Style Flax Bread (Via About.com Laura Dolson)

Focaccia -Style Flax Bread (Via About.com Laura Dolson) Recipe
Focaccia -Style Flax Bread (Via About.com Laura Dolson)

"I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you." This was found Here http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htmPosted by Laura Dolson

Focaccia -Style Flax Bread (Via About.com Laura Dolson)

How Long Does Focaccia -Style Flax Bread (Via About.com Laura Dolson) Recipe Take To Prepare?

Focaccia -Style Flax Bread (Via About.com Laura Dolson) takes 15 minutes to prepare.


How Long Does Focaccia -Style Flax Bread (Via About.com Laura Dolson) Recipe Take To Cook?

Focaccia -Style Flax Bread (Via About.com Laura Dolson) takes 20 minutes to cook.


How Many Servings Does Focaccia -Style Flax Bread (Via About.com Laura Dolson) Recipe Make?

Focaccia -Style Flax Bread (Via About.com Laura Dolson) makes 24 servings.


What Are The Ingredients For Focaccia -Style Flax Bread (Via About.com Laura Dolson) Recipe?

The ingredients for Focaccia -Style Flax Bread (Via About.com Laura Dolson) are:

2 cups flax seed meal
1 Tablespoon baking powder
1 teaspoon salt
1-2 Tablespoons sweetening power from artificial sweetener
5 beaten eggs
1/2 cup water
1/3 cup oil ( I was not sure what kind of oil was used wheter it was virgin or vegetable ??)


How Do I Make Focaccia -Style Flax Bread (Via About.com Laura Dolson)?

Here is how you make Focaccia -Style Flax Bread (Via About.com Laura Dolson):

Preparation:Preheat oven to 350 F. Prepare pan (a 10X15 pan with sides works best) with oiled parchment paper or a silicone mat.1) Mix dry ingredients well -- a whisk works well.2) Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter.3) Let batter set for 2 to 3 minutes to thicken up some (leave it too long and it gets past the point where it's easy to spread.)4) Pour batter onto pan. Because it's going to tend to mound in the middle, you'll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle an inch or two from the sides of the pan (you can go all the way to the edge, but it will be thinner).5) Bake for about 20 minutes, until it springs back when you touch the top and/or is visibly browning even more than flax already is.6) Cool and cut into whatever size slices you want. You don't need a sharp knife; I usually just cut it with a spatula.Number of Servings: 24Recipe submitted by SparkPeople user CSTEWAR2.


What's The Nutritional Info For Focaccia -Style Flax Bread (Via About.com Laura Dolson)?

The nutritional information for Focaccia -Style Flax Bread (Via About.com Laura Dolson) is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 80.4
  • Total Fat: 6.8 g
  • Cholesterol: 44.4 mg
  • Sodium: 232.4 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.3 g

What Dietary Needs Does Focaccia -Style Flax Bread (Via About.com Laura Dolson) Meet?

The dietary needs meet for Focaccia -Style Flax Bread (Via About.com Laura Dolson) is Low Carb


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