Appetizers / Soups / Salads

Low Carb/ High Protein Bread/Bagel mix is for Sandwich.

Low Carb/ High Protein Bread/Bagel mix takes 5 minutes to prepare.

Low Carb/ High Protein Bread/Bagel mix takes 20 minutes to cook.

Low Carb/ High Protein Bread/Bagel mix makes 4 servings.

The ingredients for Low Carb/ High Protein Bread/Bagel mix are:

0.50 cup THM Oat Fiber
2 tbsp Now Psyllium Husk Powder
40.5 gram(s) Muscletech 0 carb unflavored protein powder
1 serving Jarrow Gentle Fibers (soluble/insoluble) {2T=18g} (by JESSIEWEST)
2 large Egg, fresh, whole, raw
6 serving Cheeses mozarella Kraft finely shredded (1/4 cup)
2 oz Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese
.75 tsp Baking Soda
1 tsp Cream Of Tartar

Here is how you make Low Carb/ High Protein Bread/Bagel mix:

Preheat oven to 350 degrees Fahrenheit. Melt cheese in micro for 1 minute, stir, melt for 30 seconds.Add dry ingredients and 2 eggs. Mix well with you hands when it is cool enough. Make sure to mix enough to break up the cheese with the fiber. Split into 4 pieces. If making bagel, make a rope and connect it in a circle. I gave up on the bagel shape and just make 4 round biscuits. Place on a parchment lined sheet or SilpatBake for 20 minutes or until they are golden brown.Serving Size:?4 round servings

The nutritional information for Low Carb/ High Protein Bread/Bagel mix is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.0

• Total Fat: 14.7 g
• Cholesterol: 134.9 mg
• Sodium: 703.7 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 18.0 g
• Protein: 25.0 g

The dietary needs meet for Low Carb/ High Protein Bread/Bagel mix is Low Carb