Appetizers / Soups / Salads

Cauliflower/Sausage Bread Sticks takes 15 minutes to prepare.

Cauliflower/Sausage Bread Sticks takes 30 minutes to cook.

Cauliflower/Sausage Bread Sticks makes 12 servings.

The ingredients for Cauliflower/Sausage Bread Sticks are:

6 oz Pork Sausage, fresh, bulk, cooked
1 head, medium (5-6" dia) Cauliflower, raw
4 large Egg, fresh, whole, raw
16 oz Colby & monterey jack cheese Kraft Natural cheese
3 tbsp my chia
1 bunch Broccoli, fresh
1 large Onions, raw
2 tbsp Coconut Oil - Nature's Way Pure Extra Virgin

Here is how you make Cauliflower/Sausage Bread Sticks:

Chop Cauliflower and Broccoli in food processor. set aside, cook sausage and onions with coconut oil . Let cool. Mix cauliflower mix with eggs, cheese, chia and mix together then add sausage mix. Pour into pan Spread out evenly Put into oven at 400 degrees for 25 min. Pull out of oven and sprinkle cheese over top and broil for 3 min longer Enjoy with dip of your choice.Serving Size: 16 servings Number of Servings: 12Recipe submitted by SparkPeople user ROBLINO56.

The nutritional information for Cauliflower/Sausage Bread Sticks is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 257.0

• Total Fat: 19.9 g
• Cholesterol: 104.4 mg
• Sodium: 437.5 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 4.2 g
• Protein: 16.0 g