Appetizers / Soups / Salads

Whole Wheat Bread (with zucchini) takes several minutes to prepare.

Whole Wheat Bread (with zucchini) takes several minutes to cook.

Whole Wheat Bread (with zucchini) makes 24 servings.

The ingredients for Whole Wheat Bread (with zucchini) are:

1/2 cup unsweetened vanilla almond milk
1 1/2 cup warm water
1/2 cup honey
3 Tbsp Benecol, light
1/2 cup grated zucchini
2 1/2 cups white flour
3 1/2 cups whole grain flour
2 1/2 Tbsp yeast
1/4 cup ground flaxseed
3 tsp salt

Here is how you make Whole Wheat Bread (with zucchini):

Mix honey, warm water, and yeast in a medium sized bowl and set aside to proof. Put white flour, flax seed, zucchini, Benecol, salt and milk in an electric mixer with a dough hook. Mix until it starts to combine then alternate adding some of the yeast mixture and some whole grain flour until a soft dough forms and cleans the sides of the mixing bowl. Spray a large bowl with cooking spray, remove the dough from the mixing bowl, coat it with cooking spray and place it in the bowl coated with cooking spray. Place a wet towel over the bowl and allow the dough to double in size (at least 30 minutes). Punch the dough down and separate into two loaves. Place in loaf pans and allow double in size again while the oven preheats to 375 degrees. Put the loaves in the oven and bake at 375 for 10 minutes, then lower the temperature to 350 for 20 minutes. Remove the bread and cool on a rack.Serving Size: makes 2 loaves, 12 slices each.Number of Servings: 24Recipe submitted by SparkPeople user MKYRMSE.

The nutritional information for Whole Wheat Bread (with zucchini) is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 137.7

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 309.7 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 2.6 g
• Protein: 3.8 g