Appetizers / Soups / Salads

Whole Wheat Pita Bread is for Lunch.

Whole Wheat Pita Bread takes 120 minutes to prepare.

Whole Wheat Pita Bread takes 10 minutes to cook.

Whole Wheat Pita Bread makes 14 servings.

The ingredients for Whole Wheat Pita Bread are:

3/4 cup milk
1tbsp omega-3 oil
1 tsp sugar
1/2 tsp salt
1 cup whole wheat flour
1 cup bread flour
1 tsp active dry yeast or bread machine yeast

Here is how you make Whole Wheat Pita Bread:

1. Add ingredients in the order listed. Select the Dough cycle and start.2. After the cycle is complete, remove the dough from the machine and cover with a large bowl. Let it rest for about 10 minutes.3. Divide the dough into seven equal portions and shape each into a smooth ball. Place the balls on a lightly floured work surface and use a rolling-pin to roll each ball into a 6 inch circle. Cover the circles and let them rise for about 30 minutes or until they puff slightly.4. Place 2 to three dough circles on a lightly greased baking sheet. Bake in an oven at 450 degrees for about 3 minutes, turn the dough once, then bake for an additional 3 or 4 minutes, or until the bread is puffed and the tops are beginning to brown.5. Remove the pita rounds from the oven and let them cool on a rack, and repeat with the remaining dough circles. You should end up with 7 pita rounds or 14 halves.6. To serve, cut the pita in two and fill the inside with the filling of your choice, or just wrap the pita around the desired filling.Number of Servings: 14Recipe submitted by SparkPeople user JACKTHEKNIFE.

The nutritional information for Whole Wheat Pita Bread is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 79.4

• Total Fat: 1.3 g
• Cholesterol: 0.3 mg
• Sodium: 7.4 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 1.3 g
• Protein: 2.8 g