The recipe Asparagus and Egg Breakfast Roll-up

Made From Scratch Recipes

Asparagus and Egg Breakfast Roll-up recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Asparagus and Egg Breakfast Roll-up!

Asparagus and Egg Breakfast Roll-up

Asparagus and Egg Breakfast Roll-up Recipe
Asparagus and Egg Breakfast Roll-up

Asparagus and Egg Breakfast Roll-up

Asparagus and Egg Breakfast Roll-up

What Course Is Asparagus and Egg Breakfast Roll-up?

Asparagus and Egg Breakfast Roll-up is for Breakfast.


How Long Does Asparagus and Egg Breakfast Roll-up Recipe Take To Prepare?

Asparagus and Egg Breakfast Roll-up takes 6 minutes to prepare.


How Long Does Asparagus and Egg Breakfast Roll-up Recipe Take To Cook?

Asparagus and Egg Breakfast Roll-up takes 10 minutes to cook.


How Many Servings Does Asparagus and Egg Breakfast Roll-up Recipe Make?

Asparagus and Egg Breakfast Roll-up makes 2 servings.


What Are The Ingredients For Asparagus and Egg Breakfast Roll-up Recipe?

The ingredients for Asparagus and Egg Breakfast Roll-up are:

Damascus Bakeries Veggie with Chia and Flax Wrap Bread
Asparagus
Egg
Tomato
Green Onions (Scallions)
Arugula
Parmesan cheese, shredded
Olive Oil


How Do I Make Asparagus and Egg Breakfast Roll-up?

Here is how you make Asparagus and Egg Breakfast Roll-up:

Fry or scramble one egg per serving. Chop the green onions. Clean and trim the asparagus as needed. Saute the asparagus and the green onion in a skillet with olive oil and a lid. About ten minutes into the saute, add arugula on top. Recover the skillet with the lid. Cook for about 3 minutes more, until arugula is wilted. Meanwhile warm up the wrap bread and sprinkle cheese on if desired.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LESLIEHENRY.


What's The Nutritional Info For Asparagus and Egg Breakfast Roll-up?

The nutritional information for Asparagus and Egg Breakfast Roll-up is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 373.7
  • Total Fat: 25.7 g
  • Cholesterol: 366.3 mg
  • Sodium: 640.4 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 21.7 g

What Dietary Needs Does Asparagus and Egg Breakfast Roll-up Meet?

The dietary needs meet for Asparagus and Egg Breakfast Roll-up is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day