The recipe Breakfast Lentils

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Breakfast Lentils recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Breakfast Lentils!

Breakfast Lentils

Breakfast Lentils Recipe
Breakfast Lentils

I like to set this to simmer in the morning while I am getting ready for work. It is a nice change of pace from Oatmeal, is savory, delicious and is loaded with protein.

How Long Does Breakfast Lentils Recipe Take To Prepare?

Breakfast Lentils takes 2 minutes to prepare.


How Long Does Breakfast Lentils Recipe Take To Cook?

Breakfast Lentils takes 20 minutes to cook.


How Many Servings Does Breakfast Lentils Recipe Make?

Breakfast Lentils makes 2 servings.


What Are The Ingredients For Breakfast Lentils Recipe?

The ingredients for Breakfast Lentils are:

1/2 cup dried lentils
2 cups, (1 can) Low Sodium Chicken Broth
1/4 cup prepared salsa, (more or less to taste)
2 cups fresh baby spinach


How Do I Make Breakfast Lentils?

Here is how you make Breakfast Lentils:

Add Lentils and Chicken Broth to sauce pan and bring it to a gentle boil. Don't add the Salsa at this point as tomato products added too early can cause the skins of lentils, or any beans, to toughen)Reduce heat immediately to gently simmer.Simmer for 15-20 minutes until tender.Stir in Salsa and Spinach and remove from heat. (The residual heat will wilt the spinach very nicely, but you can simmer another few minutes if you prefer)Salt and pepper to taste.Number of Servings: 2Recipe submitted by SparkPeople user NIMUAE.


What's The Nutritional Info For Breakfast Lentils?

The nutritional information for Breakfast Lentils is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 85.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 791.2 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 8.1 g

What Dietary Needs Does Breakfast Lentils Meet?

The dietary needs meet for Breakfast Lentils is Low Fat


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