Appetizers / Soups / Salads

Savory Quinoa Breakfast Porridge is for Breakfast.

Savory Quinoa Breakfast Porridge takes 10 minutes to prepare.

Savory Quinoa Breakfast Porridge takes 30 minutes to cook.

Savory Quinoa Breakfast Porridge makes 5 servings.

The ingredients for Savory Quinoa Breakfast Porridge are:

1 c onions, chopped
1 tsp olive oil
4 c water
1c potato, peeled and diced small
1c quinoa (rinse well)
1 cube Chicken Bouillon (can substitute vegetable)
1 package frozen chopped spinach
Spices (Cumin, Nutmeg, Pepper)
.25 c toasted wheat germ (optional)
1 c Fat Free Half and Half

Here is how you make Savory Quinoa Breakfast Porridge:

Makes 5 servings, approximately 1.5 cups each.Saute onions in olive oil on medium low until they become transparent. Add water and diced potatoes. Bring to a boil. Add quinoa and return to boil. Cover and let cook on low for 10 minutes. Add spinach, bouillon and spices. Let cook on low for another 10-15 minutes, stirring occasionally. Add wheat germ and Fat Free Half and Half.Once porridge heats to desired temperature, you can remove from heat and serve. If you are storing it to eat later, remove from heat immediately and let cool. Porridge will maintain its texture when stored in fridge.Number of Servings: 5Recipe submitted by SparkPeople user CINCYDORA.

The nutritional information for Savory Quinoa Breakfast Porridge is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 240.1

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 313.9 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 5.7 g
• Protein: 9.5 g