Appetizers / Soups / Salads

Diet Sausage and Mushroom Breakfast Quiche Cupcakes takes several minutes to prepare.

Diet Sausage and Mushroom Breakfast Quiche Cupcakes takes several minutes to cook.

Diet Sausage and Mushroom Breakfast Quiche Cupcakes makes 24 servings.

The ingredients for Diet Sausage and Mushroom Breakfast Quiche Cupcakes are:

Fake turkey sausage & mushroom breakfast mini quiche Recipe

? 2 eggs
? 2 cups egg stirs
? I jar Hot Salsa (drained)
? 1 pound ?turkey breast sausage (below)
? 1.5 cups low fat grated cheese
? 2 portobella mushroom caps diced
? Diced onion
? Crunchy veg : Red & green pepper; fennel; celery
? 1 zucchini squash (diced)
? Habanero / Serrano
? Sriracha
? Salt & pepper

Optional : 8 ox cottage cheese, rinsed so whole curds remain

Combine all ingredients and put into 24 cupcake cups
Bake on 375 for about 30 minutes



H o m e m a d e T u r k e y Breast S a u s a g e
1 l b g r o u n d t u r k e y breast
3 T a b l e s p o o n m i n c e d o n i o n
? t e a s p o o n c u m i n
? t e a s p o o n m a r j o r a m
? t e a s p o o n g r o u n d p e p p e r
? t e a s p o o n o r e g a n o
? t e a s p o o n g r o u n d n u t m e g
1 / 8 t e a s p o o n c a y e n n e p e p p e r
? t e a s p o o n g r o u n d g i n g e r
Ω t e a s p o o n d r i e d b a s i l
Ω t e a s p o o n t h y m e
Ω t e a s p o o n s a g e
1 / 2 t e a s p o o n s e a s a l t
1 e g g

Mix all ingredients. Chill for about an hour. (If you forget to chill this ahead of time?it cooks up okay anyway!) Form into patties. Saute in butter.

Here is how you make Diet Sausage and Mushroom Breakfast Quiche Cupcakes:

Serving Size: Makes 24 quiche cupcakesNumber of Servings: 24Recipe submitted by SparkPeople user BSGREER.

The nutritional information for Diet Sausage and Mushroom Breakfast Quiche Cupcakes is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 75.9

• Total Fat: 3.1 g
• Cholesterol: 26.3 mg
• Sodium: 171.8 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 1.2 g
• Protein: 8.3 g