Appetizers / Soups / Salads

Cream of Broccoli with Lentils takes 15 minutes to prepare.

Cream of Broccoli with Lentils takes 30 minutes to cook.

Cream of Broccoli with Lentils makes 20 servings.

The ingredients for Cream of Broccoli with Lentils are:

Olive Oil, 1 tbsp
Onions, raw, 2 cup, chopped
Carrots, raw, 1 cup, chopped
Lentils cooked w/o salt, 1.5 cup
Swanson Chicken Broth 99% Fat Free, 8 cup
Broccoli, frozen, 1 package (2 lb)
Milk, canned, evaporated, nonfat, 8 cup

Here is how you make Cream of Broccoli with Lentils:

Heat pan with oil and cook onion until soft. Add carrots and broth, cook until carrots are soft. Add pre-cooked lentils and puree until smooth. Add milk and broccoli. If soup is too thick add water. Cook until broccoli is soft and then puree or chop until desired consistancy. Add a little chees on top if you would like before you serve (not included in the nutritional info)Serving Size: approx 20 one cup servings. Number of Servings: 20Recipe submitted by SparkPeople user SMILLER492.

The nutritional information for Cream of Broccoli with Lentils is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 128.9

• Total Fat: 1.1 g
• Cholesterol: 6.1 mg
• Sodium: 514.7 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 3.0 g
• Protein: 11.1 g