The recipe Guiltless Cream of Broccoli

Made From Scratch Recipes

Guiltless Cream of Broccoli recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like Guiltless Cream of Broccoli!

Guiltless Cream of Broccoli

Guiltless Cream of Broccoli Recipe
Guiltless Cream of Broccoli

I LOVE cream of broccoli soup, but most recipes call for butter and cream. My waist doesn't like that. ;) The low calorie recipes online were made with milk and really sounded like they'd be really runny. I want THICK and creamy! So, I dug through my cupboard and found these ingredients and decided to throw them together. The secret weapon in this is the cream of celery soup. :)

What Course Is Guiltless Cream of Broccoli?

Guiltless Cream of Broccoli is for Soup.


How Long Does Guiltless Cream of Broccoli Recipe Take To Prepare?

Guiltless Cream of Broccoli takes 30 minutes to prepare.


How Long Does Guiltless Cream of Broccoli Recipe Take To Cook?

Guiltless Cream of Broccoli takes several minutes to cook.


How Many Servings Does Guiltless Cream of Broccoli Recipe Make?

Guiltless Cream of Broccoli makes 5 servings.


What Are The Ingredients For Guiltless Cream of Broccoli Recipe?

The ingredients for Guiltless Cream of Broccoli are:

4 C chicken or veggie broth or 4 C water with bullion
1 (12 oz) can evaporated milk
1 can 98% fat free cream of celery*
Broccoli (I used the whole bunch)
1/2 C grated cheddar cheese
1/2 - 1 onion, chopped
1 clove garlic, minced
2 tsp olive oil
1/4 C fresh flat leaf parsley, chopped

*I'm sure any "cream of" soup would work.


How Do I Make Guiltless Cream of Broccoli?

Here is how you make Guiltless Cream of Broccoli:

Chop up the broccoli, using just the florets.In a pot, saute the onion in the oil until softened. Add the garlic. Add the water and bring to a simmer.Add the broccoli and let it simmer until the broccoli is the cooked as much as you want. For soup, I like mine cooked quit a bit.Add everything except the cheese and heat it up until it's just simmering. Turn it off and add the cheese, stirring to melt.Serving Size:?4 1-cup servings, or more.


What's The Nutritional Info For Guiltless Cream of Broccoli?

The nutritional information for Guiltless Cream of Broccoli is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 229.1
  • Total Fat: 13.3 g
  • Cholesterol: 39.3 mg
  • Sodium: 1,181.5 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.7 g

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