Appetizers / Soups / Salads

Crusteless broccoli quiche is for Breakfast.

Crusteless broccoli quiche takes several minutes to prepare.

Crusteless broccoli quiche takes several minutes to cook.

Crusteless broccoli quiche makes 6 servings.

The ingredients for Crusteless broccoli quiche are:

Broccoli - 2 cups cut up in small pieced
1/2 cup diced onion
1 cup baby spinach
2 eggs
1/2 cup egg beaters
1 cup skim milk
1 cup sorrento reduced fat cheese - divided
spices/seasoning to taste (salt, pepper, oregano, rosemary, thyme)

Here is how you make Crusteless broccoli quiche:

Place cut broccoli in the bottom of 9 or 10 inch pie plateCook onion until soft, add spinach until wiltedPlace onion mixture in medium bowl, let coolAdd eggs and egg beaters to onion mixtureWhisk in milk, water, 1/2 cup cheese and spicesPour mixture over the broccoli Top with the other 1/2 cup cheeseBake at 350 for approx. 50-60 minutes until golden brown and a knife inserted in the middle comes out clean.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DAJ29NH.

The nutritional information for Crusteless broccoli quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 121.8

• Total Fat: 5.9 g
• Cholesterol: 76.0 mg
• Sodium: 106.5 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.9 g
• Protein: 12.0 g