Appetizers / Soups / Salads

Whole Wheat Broccoli Cakes is for Side Dish.

Whole Wheat Broccoli Cakes takes 20 minutes to prepare.

Whole Wheat Broccoli Cakes takes 4 minutes to cook.

Whole Wheat Broccoli Cakes makes 4 servings.

The ingredients for Whole Wheat Broccoli Cakes are:

Bunch of broccoli, peeled and chopped
1/2 small yellow onion
2 garlic gloves minced
Salt in water (tsp)
1 cup of buckwheat pancake mix
1/2 c milk (1%)
1 egg
2 TBS grated parmesan cheese
Italian or preferred seasoning
Salt (1 tsp)
Pepper (1 tsp)

Here is how you make Whole Wheat Broccoli Cakes:

Chop one broccoli bunch into small piecesChop half onion into small piecesBoil broccoli and onion together until tenderMix pancake mix, milk, egg, garlic, parmesan cheese, salt, pepper, italian seasoning (or other favorite seasoning)Add cooked broccoli and onion. Batter should be the consistency of pancake batter- if too thick add some of the broccoli and onion water.In preheated (at medium high heat) nonstick skillet with TBS of olive oil or enough to cover bottom of pan, drop TBS of batter for each cake into pan- as many as you can fit. When batter starts to bubble, flip. Serve hot or cold. I like it better hot! Can serve with low fat or ff sour cream. Can also serve with tomato sauce. Plain is good too.Serving Size: 5 cakes (each cake is one TBS of batter) recipe yields appr 20 cakesNumber of Servings: 4Recipe submitted by SparkPeople user KROB68.

The nutritional information for Whole Wheat Broccoli Cakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.7

• Total Fat: 6.8 g
• Cholesterol: 50.3 mg
• Sodium: 308.8 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 4.5 g
• Protein: 9.5 g

The dietary needs meet for Whole Wheat Broccoli Cakes is Vegetarian