Appetizers / Soups / Salads

Broiled Buffalo Wings takes several minutes to prepare.

Broiled Buffalo Wings takes several minutes to cook.

Broiled Buffalo Wings makes 4 servings.

The ingredients for Broiled Buffalo Wings are:

2 lbs uncooked chicken wings, split at joints
1/4 cup Frank's Red Hot Sauce
1 Tb fresh lemon juice
3 Tbs low-sodium chicken broth
3 large celery stalks
1 recipe Low Calorie Blue Cheese Dip

Here is how you make Broiled Buffalo Wings:

Preheat the broiler.Place the wings in a large pot and fill the pot with water to cover by about 2 inches. Bring to a boil, then continue to boil for 10 minutes. Drain.Meanwhile, in a small bowl, combine the cayenne pepper sauce, lemon juice and broth. Reserve.Transfer the wings to a broiler pan and broil 5 to 6 inches from the flame, until the skin begins to blister and brown, 5 to 6 minutes. Turn the wings over and broil 4 to 5 minutes more.Transfer the wings to a baking sheet, drizzle with the reserved sauce, and toss well to coat. Place the baking sheet under the broiler for 1 minute to heat the wings and sauce together.Serve with extra hot sauce on the side, celery sticks and the blue cheese dip. See additional recipe Low Calorie Blue Chees Dip.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DPHARTMN.

The nutritional information for Broiled Buffalo Wings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.7

• Total Fat: 17.0 g
• Cholesterol: 105.0 mg
• Sodium: 819.8 mg
• Total Carbs: 0.1 g
• Dietary Fiber: 0.0 g
• Protein: 17.1 g