Appetizers / Soups / Salads

Crepes (whole wheat flour, half the butter) takes 5 minutes to prepare.

Crepes (whole wheat flour, half the butter) takes 30 minutes to cook.

Crepes (whole wheat flour, half the butter) makes 7 servings.

The ingredients for Crepes (whole wheat flour, half the butter) are:

3/4 cup nonfat milk
1/2 cup water
1+1/2 Tablespoons butter, melted
2 extra large eggs
1/2 teaspoon salt
1 cup whole wheat flour (142 grams)

Here is how you make Crepes (whole wheat flour, half the butter):

Mix everything but the flour in a blender for about 10 seconds.Add flour and blend 10 seconds more. Over-mixing will result in more bubbles. If you have time, let batter sit about an hour to let bubbles pop. If you don't have time, it won't be much of a problem.Heat slippery pan (non-stick or VERY seasoned) over medium-high heat. Pour enough batter in pan to cover with thin layer (swirl pan). Cook until edges start to brown, slip wooden spatula under crepe to release, flip, cook lightly, put aside (make a stack). Cook all crepes, then put each back in the pan and fill with choice of filling (ham, cheese, spinach and mushrooms is popular in my house)Serving Size:?Makes 7 9-inch crepes

The nutritional information for Crepes (whole wheat flour, half the butter) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 112.2

• Total Fat: 4.5 g
• Cholesterol: 68.4 mg
• Sodium: 220.4 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 2.1 g
• Protein: 5.3 g