The recipe Healthy breakfast casserole

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Healthy breakfast casserole recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Healthy breakfast casserole!

Healthy breakfast casserole

Healthy breakfast casserole Recipe
Healthy breakfast casserole

What Course Is Healthy breakfast casserole?

Healthy breakfast casserole is for Breakfast.


How Long Does Healthy breakfast casserole Recipe Take To Prepare?

Healthy breakfast casserole takes several minutes to prepare.


How Long Does Healthy breakfast casserole Recipe Take To Cook?

Healthy breakfast casserole takes several minutes to cook.


How Many Servings Does Healthy breakfast casserole Recipe Make?

Healthy breakfast casserole makes 12 servings.


What Are The Ingredients For Healthy breakfast casserole Recipe?

The ingredients for Healthy breakfast casserole are:

1.5 lb. chicken sausage (uncooked weight)
10 egg whites
4 whole eggs
10 Oz. Pkg Chopped Broccoli, thawed
50 Marie Callendar's fat-free croutons
2 cups fat-free soy milk
1.5 cups fat-free Fat Cheddar Cheese, shredded


How Do I Make Healthy breakfast casserole?

Here is how you make Healthy breakfast casserole:

Brown the sausage and drain well.Spread the croutons on the bottom of a 8x12 pan sprayed with non-cooking spray. Layer the cooked sausage and thawed broccoli on top of the croutons. Sprinkle 1/2 C of the cheese on top of the sausage and broccoli.Blend the eggs and milk together and pour evenly over other ingredients. Sprinkle the remaining 1/2 C of cheese on top. Cover and refridgerate overnight.Bake at 250 degress for 30-40 minues or until set.Yield 12 servings.Number of Servings: 12Number of Servings: 12Recipe submitted by SparkPeople user _HOLLY.


What's The Nutritional Info For Healthy breakfast casserole?

The nutritional information for Healthy breakfast casserole is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 173.9
  • Total Fat: 8.2 g
  • Cholesterol: 95.4 mg
  • Sodium: 428.2 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 15.7 g

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