Appetizers / Soups / Salads

Macro Friendly Breakfast Casserole is for Breakfast.

Macro Friendly Breakfast Casserole takes 15 minutes to prepare.

Macro Friendly Breakfast Casserole takes 30 minutes to cook.

Macro Friendly Breakfast Casserole makes 8 servings.

The ingredients for Macro Friendly Breakfast Casserole are:

1 pound Honey Suckle Turkey Breakfast Sausage
1 medium white onion, peeled and diced
1 green bell pepper, cored and diced
4 egg whites
2 whole eggs (yolk included)
1/3 cup 2% milk
1 (20 ounce) sweet potatoes (about 3 medium potatoes)
2 cups shredded mexican blend cheese
1/4 teaspoon freshly-ground black pepper
2 stocks thinly sliced green onions

Here is how you make Macro Friendly Breakfast Casserole:

Heat oven to 375 degrees F.Add the sausage to a medium saute pan. Cook over medium-high heat until browned, crumbling the sausage with a spoon as it cooks. Remove sausage with a slotted spoon and transfer to a large mixing bowl. Reserve about 1 tablespoon of sausage grease in the saute pan, discarding the rest. Add the onion and green pepper* to the saute pan, and saute for 5 minutes until cooked. Add the seasoning and saute for an additional 2 minutes until fragrant. Pour the vegetable mixture into the mixing bowl with the sausage. Add finely chopped, lightly steamed sweet potatoes and 1 1/2 cups cheese to the mixing bowl with the sausage and veggies. Stir to combine.In a separate bowl, whisk together the eggs, milk and black pepper until combined. Then add them to the potato mixture, and stir to combine. Pour the mixture into a baking dish, and top with the remaining 1/2 cup of shredded cheese. Cover with aluminum foil and bake for 20 minutes. Then remove the aluminum foil and bake for an additional 10-15 minutes and the top of the potatoes begin to slightly brown. Remove and let the casserole rest for 5 minutes. Sprinkle with green onions and serve!Serving Size:?Makes 8 servings

The nutritional information for Macro Friendly Breakfast Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 255.5

• Total Fat: 10.5 g
• Cholesterol: 94.3 mg
• Sodium: 580.1 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 3.0 g
• Protein: 22.4 g