Appetizers / Soups / Salads

Bacon-Cheddar Cauliflower Chowder takes several minutes to prepare.

Bacon-Cheddar Cauliflower Chowder takes several minutes to cook.

Bacon-Cheddar Cauliflower Chowder makes 6 servings.

The ingredients for Bacon-Cheddar Cauliflower Chowder are:

8 slices center-cut bacon, chopped (half used for garnish)
2 tbsp onion flakes
2 tbsp dried garlic
salt & pepper
.8 medium head of cauliflower, broken into small pieces
2 Tablespoons water
2 Tablespoons almond flour
3 cups chicken broth, divided
1 cup full fat coconut milk
1 cup light cream
1 tbsp red pepper flakes
2 cups shredded sharp cheddar cheese
1 tbsp psyllium husk powder

Here is how you make Bacon-Cheddar Cauliflower Chowder:

Whisk together flour, psyllium husk, and 1/4 cup chicken broth in a small bowl then set aside.Saute bacon in a large soup pot over medium heat until crisp. Using a slotted spoon, transfer bacon to a paper towel-lined plate. Add cauliflower and onion flakes to the potand stir to combine. Add water then place a lid on top and steam cauliflower until tender, stirring a couple times, about 5-7 minutes. Add remaining chicken broth, coconut milk, light cream, and turn up heat to bring to a boil.Slowly whisk in flour/chicken broth mixture while stirring, then turn down heat and simmer for 3-4 minutes, or until chowder has thickened. Add red pepper flakes and use and immersion blender to blend into a thick stew.Turn off heat then stir in 2 cups cheddar cheese until smooth, then stir in cooked bacon.

The nutritional information for Bacon-Cheddar Cauliflower Chowder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 342.9

• Total Fat: 26.8 g
• Cholesterol: 75.6 mg
• Sodium: 505.0 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.6 g
• Protein: 16.7 g