Appetizers / Soups / Salads

cauliflower and crab Chowder 2 cup/ serv is for Lunch.

cauliflower and crab Chowder 2 cup/ serv takes several minutes to prepare.

cauliflower and crab Chowder 2 cup/ serv takes several minutes to cook.

cauliflower and crab Chowder 2 cup/ serv makes 3 servings.

The ingredients for cauliflower and crab Chowder 2 cup/ serv are:

2 .5 cups cauliflower florets
2 cups chicken broth low sodium (or fish broth)
.5 cup red bell pepper
1.5 tsp lemon zest
1.5 cup fat free milk
3 Tbsp flour
10 oz imitation crab meat
2 Tbsp fresh dill
.5 tsp of saffron
salt, pepper, paprika powder,as needed

Here is how you make cauliflower and crab Chowder 2 cup/ serv:

Serves 3 in saucepan combine cauliflower , broth , bell pepper and lemon peel bring to a boil ,cover and reduce heat let simmer for 10 min or until tender.Stir together milk and flour stir into cauliflower mix , bring to a boil again stir in crab meat heat, add the spices and heat for about 5 min. while stirringsnip the dill and sprinkle into soup and serve.Number of Servings: 3Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for cauliflower and crab Chowder 2 cup/ serv is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 198.0

• Total Fat: 1.3 g
• Cholesterol: 9.8 mg
• Sodium: 828.5 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 3.3 g
• Protein: 12.2 g