The recipe IP?"Fried" Cauliflower

Made From Scratch Recipes

IP?"Fried" Cauliflower recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like IP?"Fried" Cauliflower!

IP?"Fried" Cauliflower

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IP?"Fried" Cauliflower

The omelet coating makes the outside crispy just like fried cauliflower

How Long Does IP?"Fried" Cauliflower Recipe Take To Prepare?

IP?"Fried" Cauliflower takes 10 minutes to prepare.


How Long Does IP?"Fried" Cauliflower Recipe Take To Cook?

IP?"Fried" Cauliflower takes 15 minutes to cook.


How Many Servings Does IP?"Fried" Cauliflower Recipe Make?

IP?"Fried" Cauliflower makes 1 servings.


What Are The Ingredients For IP?"Fried" Cauliflower Recipe?

The ingredients for IP?"Fried" Cauliflower are:

1/2 head raw cauliflower, sliced into 1/2" slices
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp cayenne pepper
1/2 tsp sea salt
2 tsp extra virgin olive oil
Ideal Protein Fine Herbs & Cheese Omelet Mix


How Do I Make IP?"Fried" Cauliflower?

Here is how you make IP?"Fried" Cauliflower:

Preheat oven to 450?. Place sliced cauliflower in gallon ziplock bag and drizzle with olive oil. Coat evenly. Season with spices and coat evenly. Sprinkle dry omelet mix on top and coat evenly. Pour onto cookie sheet with parchment paper or sprayed with Pam. Bake for 15-20 minutes until cauliflower is tender and coating is crispy.Number of Servings: 1Recipe submitted by SparkPeople user DLUBBERS.


What's The Nutritional Info For IP?"Fried" Cauliflower?

The nutritional information for IP?"Fried" Cauliflower is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.5
  • Total Fat: 1.6 g
  • Cholesterol: 1.0 mg
  • Sodium: 1,336.3 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 11.5 g
  • Protein: 28.3 g

What Dietary Needs Does IP?"Fried" Cauliflower Meet?

The dietary needs meet for IP?"Fried" Cauliflower is Low Carb


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