Appetizers / Soups / Salads

Cheesy Ham and Cauliflower Chowder takes 10 minutes to prepare.

Cheesy Ham and Cauliflower Chowder takes 20 minutes to cook.

Cheesy Ham and Cauliflower Chowder makes 12 servings.

The ingredients for Cheesy Ham and Cauliflower Chowder are:

1/2 c. Chopped onion (Vidallia was yummy!)
2 Tbsp. Olive oil
2 c. Diced ham
1 vegetable bouillon cube
3 c. diced potatoes
4 c. diced cauliflower (1 med. head)
2 c. frozen peas
1 can nonfat evaporated milk (12 fl oz)
1 c Shredded Kraft 2% Sharp Cheddar Cheese

Here is how you make Cheesy Ham and Cauliflower Chowder:

Sautee onions in olive oil in a LARGE SAUCE PAN. Salt and pepper to taste.Add diced ham and let brown slightly (just to bring out the flavor as the ham should be already cooked).Add potatoes and bouillon cube and fill pan almost half way with water.Bring to a boil, then add cauliflower. When cauliflower is almost done, add peas, evaporated milk, and sharp cheddar, stirring occasionally. Cook for about 5 more minutes and serve.Makes 12 1-cup servings.Number of Servings: 12Recipe submitted by SparkPeople user ODYJAY.

The nutritional information for Cheesy Ham and Cauliflower Chowder is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 203.6

• Total Fat: 8.9 g
• Cholesterol: 27.5 mg
• Sodium: 593.1 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 2.7 g
• Protein: 13.7 g