Appetizers / Soups / Salads

Keto Cauliflower Tots takes 10 minutes to prepare.

Keto Cauliflower Tots takes 20 minutes to cook.

Keto Cauliflower Tots makes 2 servings.

The ingredients for Keto Cauliflower Tots are:

3 cup Hanover Riced Cauliflower
1 large Egg, fresh, whole, raw
3 oz search for each ingredient in a turkey sandwich vs "turkey sandwich with swiss on wheat"
0.25 tsp Garlic powder
0.5 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
1 dash Pepper, black
0.25 tbsp Condiment - Mrs. Dash Extra Spicy (by BOOBILYBOO)

Here is how you make Keto Cauliflower Tots:

Microwave for 3 minutes and let cool. Place in paper towels or cheese cloth and ring out all the excess water (Do NOT skp this step or your tots will fall apart and be a mushy mess!) Place rung out cauliflower in a bowl, and rest of ingredients and combine well. Form into about 18 little tots and place them on a parchment-line baking tray.Place in a 400 degree over for 15-20 minutes Let cool for 10 minutes and the tots will firm up Serving Size: 2) 8 -10 tots depends on sizeNumber of Servings: 2Recipe submitted by SparkPeople user JS62MOMUSA.

The nutritional information for Keto Cauliflower Tots is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 254.8

• Total Fat: 16.4 g
• Cholesterol: 133.0 mg
• Sodium: 387.4 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 3.0 g
• Protein: 17.7 g