Appetizers / Soups / Salads

Bacon and cheese mini quiche is for Breakfast.

Bacon and cheese mini quiche takes 10 minutes to prepare.

Bacon and cheese mini quiche takes 30 minutes to cook.

Bacon and cheese mini quiche makes 6 servings.

The ingredients for Bacon and cheese mini quiche are:

250 g streaky bacon
140 g grated cheddar cheese
chopped onion
6 eggs whisked
1 tbsp coconut oil
salt, chicken spice, turmeric,origanum, and whatever else spice/herb you fancy

Here is how you make Bacon and cheese mini quiche:

1. Cook bacon in its own fat, over slow heat in a pan until crispyremove from heat. Cut into bite size pieces.2. Add chopped onion to the pan and add 1 tbsp coconut oil, salt, turmeric, chicken spice to the onion and cook until soft and shiny.3.Spray 6 mini silicone cups(oven safe)/6 muffin pan with spray & cook.4.Fill the mini silicone cups/muffin pan with layers of onion, bacon, grated cheese and then pour the whisked egg over. 5.Place the cups/muffin pan in the oven for 30 minutes. Ready when the egg has set. Enjoy !Serving Size: makes 6 mini quichiesNumber of Servings: 6Recipe submitted by SparkPeople user SOEMIE.

The nutritional information for Bacon and cheese mini quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 348.7

• Total Fat: 26.4 g
• Cholesterol: 328.6 mg
• Sodium: 768.5 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.0 g
• Protein: 25.8 g

Bacon and cheese mini quiche is French cuisine.

The dietary needs meet for Bacon and cheese mini quiche is Low Carb