Appetizers / Soups / Salads

Cauliflower Cheese Sticks is for Dinner.

Cauliflower Cheese Sticks takes 30 minutes to prepare.

Cauliflower Cheese Sticks takes 40 minutes to cook.

Cauliflower Cheese Sticks makes 4 servings.

The ingredients for Cauliflower Cheese Sticks are:

? of a large head of cauliflower ?riced?
1 tsp. olive oil
2 cloves garlic, minced
1 large egg (white), lightly beaten
? cup mozzarella cheese
? tsp. dried Italian herb seasoning, divided

Here is how you make Cauliflower Cheese Sticks:

Preheat the oven to 350. Line a 9?5? loaf pan (recipe called for loaf pan but I used a lasagna pan) with parchment paper and spray it with cooking spray. To ?rice? the cauliflower, use your cheese grater. When you?re done, you should have about 1.5 cups lightly packed. Place the riced cauliflower into a microwavable bowl and microwave until softened, about 5 minutes depending on your microwave (no need to add any water). While that is cooking, heat the oil in a small skillet over low heat and add your garlic until softened. When your cauliflower is softened, add the garlic mixture, lightly beaten egg white, Italian seasonings, and 3/4 of the mozzarella. Stir and mix well, then spread onto your prepared pan.Bake until they start to turn golden brown; about 30 minutes. Remove from the oven, flip the loaf over so the bottom side is now on top and add the remaining cheese and a sprinkle more of the Italian herb seasoning. Bake for another 10 minutes or until the cheese is melted and golden. Cool (until they harden slightly) and cut into pieces and serve hot or warm. Heat up marinara sauce and serveServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHEMCHIC2006.

The nutritional information for Cauliflower Cheese Sticks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.8

• Total Fat: 8.0 g
• Cholesterol: 18.6 mg
• Sodium: 402.3 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 5.3 g
• Protein: 14.2 g