Appetizers / Soups / Salads

Two Corn Polenta with Tomatoes, Basil and Cheese takes 2 minutes to prepare.

Two Corn Polenta with Tomatoes, Basil and Cheese takes 20 minutes to cook.

Two Corn Polenta with Tomatoes, Basil and Cheese makes 7 servings.

The ingredients for Two Corn Polenta with Tomatoes, Basil and Cheese are:

2 teaspoons olive oil
2 cups chopped onion (2 medium)
4 teaspoons chicken Better than Bouillon
4 cups water
2 cups fresh corn kernels (about 2 ears)
2 garlic cloves, chopped
1 cup dry polenta
1/2 cup (2 ounces) grated fresh Parmesan cheese
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 cup chopped tomato
1/2 cup chopped fresh basil

Here is how you make Two Corn Polenta with Tomatoes, Basil and Cheese:

Heat oil in a Dutch oven over medium heat. Add onion to pan; cook 8 minutes or until tender, stirring occasionally. Stir in broth, corn, and garlic; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Slowly add polenta, stirring with a whisk until polenta is thick (about 5 minutes). Add cheese, stirring to melt. Stir in salt and pepper. Remove from heat; sprinkle with tomato and basil. Serve immediately.Number of Servings: 7Recipe submitted by SparkPeople user BUN3KIN.

The nutritional information for Two Corn Polenta with Tomatoes, Basil and Cheese is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 197.7

• Total Fat: 4.6 g
• Cholesterol: 5.6 mg
• Sodium: 590.3 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 3.7 g
• Protein: 7.7 g