Appetizers / Soups / Salads

Ham and Cheese Quiche (HT) is for Dinner.

Ham and Cheese Quiche (HT) takes 15 minutes to prepare.

Ham and Cheese Quiche (HT) takes 30 minutes to cook.

Ham and Cheese Quiche (HT) makes 8 servings.

The ingredients for Ham and Cheese Quiche (HT) are:

1 unbaked pasty shell (9-inch)
2 eggs
1 cup skim milk
1/2 tsp. ground cumin
1/4 tsp. salt
3 leaves fresh basil
3 oz. ham diced small
1/2 cup shredded 2% colby & monterey jack cheese
1/2 cup shredded 2% sharp cheddar cheese

Here is how you make Ham and Cheese Quiche (HT):

serving size - 1/8th of the QuichePreheat oven to 375 degrees.1. Brush the pastry shell with a little of the egg white from the 2 eggs. Let dry.2. In a bowl (I use my magic bullet), combine the eggs, 1 cup skim milk, 1/2 tsp ground cumin, basil leaves, 1/4 tsp. salt, ham and 1/4 cup of each cheese.3. Pour into the pastry shell, making sure the ingredients are evenly distributed in the dish.4. Sprinkle the remaining cheese on top of the dish.5. Bake at 375 for 25 to 30 minutes or until set (took longer in my electric oven).6. Serve hot or warm, garnish with fresh diced tomato and basil leaves (optional, not included in calorie count).** This dish is also very good reheated for left-overs.Number of Servings: 8Recipe submitted by SparkPeople user THJTAYLOR12.

The nutritional information for Ham and Cheese Quiche (HT) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 202.3

• Total Fat: 11.1 g
• Cholesterol: 65.2 mg
• Sodium: 447.8 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 0.5 g
• Protein: 8.8 g