The recipe Mini Frittates with Ham and Cheese

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Mini Frittates with Ham and Cheese recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Mini Frittates with Ham and Cheese!

Mini Frittates with Ham and Cheese

Mini Frittates with Ham and Cheese Recipe
Mini Frittates with Ham and Cheese

Bake these bite-sized frittatas in a miniature muffin pan. They taste great or at room temp so you can make them in advance.

What Course Is Mini Frittates with Ham and Cheese?

Mini Frittates with Ham and Cheese is for Breakfast.


How Long Does Mini Frittates with Ham and Cheese Recipe Take To Prepare?

Mini Frittates with Ham and Cheese takes 10 minutes to prepare.


How Long Does Mini Frittates with Ham and Cheese Recipe Take To Cook?

Mini Frittates with Ham and Cheese takes 15 minutes to cook.


How Many Servings Does Mini Frittates with Ham and Cheese Recipe Make?

Mini Frittates with Ham and Cheese makes 8 servings.


What Are The Ingredients For Mini Frittates with Ham and Cheese Recipe?

The ingredients for Mini Frittates with Ham and Cheese are:

Cooking spray
1/2 cup finely chopped onion
2/3 cup chopped reduced-fat ham (about 2 oz)
1/3 cup of shredded reduced-fat extra-sharp cheddar cheese
2 tlbsp chopped fresh chives
1/8 tsp dried thyme
4 large egg whites
1 large egg


How Do I Make Mini Frittates with Ham and Cheese?

Here is how you make Mini Frittates with Ham and Cheese:

Prehear over to 350Heat a large skillet coated with cooking spray over medium heat. Add onion; saute 2 minutes or until crisp-tender. Add ham; saute 3 minutes. Remove from heat, cool 5 minutes. Combin remaining ingredients in a large bowl; stir with whisk. Add ham mixture, stirring with a whisk. Spoon mixture into 24 minature muffin cups coated with cooking spray. Back at 350 for 15 minutes or until set. SERVING SIZE: 3 FRITTATASNumber of Servings: 8Recipe submitted by SparkPeople user CORT823.


What's The Nutritional Info For Mini Frittates with Ham and Cheese?

The nutritional information for Mini Frittates with Ham and Cheese is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 38.1
  • Total Fat: 1.4 g
  • Cholesterol: 27.0 mg
  • Sodium: 134.4 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.9 g

What Dietary Needs Does Mini Frittates with Ham and Cheese Meet?

The dietary needs meet for Mini Frittates with Ham and Cheese is Low Carb


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