Appetizers / Soups / Salads

LowCarb/Lowfat Blue Cheese Dressing is for Soup.

LowCarb/Lowfat Blue Cheese Dressing takes 10 minutes to prepare.

LowCarb/Lowfat Blue Cheese Dressing takes several minutes to cook.

LowCarb/Lowfat Blue Cheese Dressing makes 6 servings.

The ingredients for LowCarb/Lowfat Blue Cheese Dressing are:

2 1/2 ounces reduced fat blue cheese
3 tablespoons lowfat buttermilk
3 tablespoons lowfat sour cream
2 tablespoons lite mayonnaise
2 teaspoons white wine vinegar
1/4 teaspoon splenda
1/8 teaspoon garlic powder or crushed garlic
salt and freshly ground black pepper

Here is how you make LowCarb/Lowfat Blue Cheese Dressing:

In a small bowl, mash blue cheese and buttermilk together with a fork until mixture resembles large-curd cottage cheese. Stir in sour cream, mayo, vinegar, splenda, and garlic powder until well blended. Season to taste with salt and pepper. Note: Milk may be used in place of buttermilk for a milder flavor. Add a dash of worchestershire for added kick.Dressing may be refrigerated in an air-tight container for up to two weeks.Makes 6 servings of dip or dressingNumber of Servings: 6Recipe submitted by SparkPeople user NIKKI6F.

The nutritional information for LowCarb/Lowfat Blue Cheese Dressing is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 66.6

• Total Fat: 5.2 g
• Cholesterol: 13.5 mg
• Sodium: 163.3 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.1 g
• Protein: 4.4 g

The dietary needs meet for LowCarb/Lowfat Blue Cheese Dressing is Low Carb