The recipe Sausage 'n Cheese Bell Pepper Skins

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Sausage 'n Cheese Bell Pepper Skins recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Sausage 'n Cheese Bell Pepper Skins!

Sausage 'n Cheese Bell Pepper Skins

Sausage 'n Cheese Bell Pepper Skins Recipe
Sausage 'n Cheese Bell Pepper Skins

A great appetizer or small meal. Could also be made w/ bacon instead of sausage

How Long Does Sausage 'n Cheese Bell Pepper Skins Recipe Take To Prepare?

Sausage 'n Cheese Bell Pepper Skins takes 5 minutes to prepare.


How Long Does Sausage 'n Cheese Bell Pepper Skins Recipe Take To Cook?

Sausage 'n Cheese Bell Pepper Skins takes 30 minutes to cook.


How Many Servings Does Sausage 'n Cheese Bell Pepper Skins Recipe Make?

Sausage 'n Cheese Bell Pepper Skins makes 4 servings.


What Are The Ingredients For Sausage 'n Cheese Bell Pepper Skins Recipe?

The ingredients for Sausage 'n Cheese Bell Pepper Skins are:

2 Bell Peppers - any colour
~2oz garlic sausage
3/4 cup Low fat Shredded Cheese
Chopped Scallions

sour cream or ranch to dip**

**not included in nutritional information


How Do I Make Sausage 'n Cheese Bell Pepper Skins?

Here is how you make Sausage 'n Cheese Bell Pepper Skins:

Cut peppers into quarters. Remove stems/seeds. Place on a greased baking sheet, cut side up. Bake @ 350 for 20min or until slices are soft. Meanwhile, remove garlic sausage from its casing and cook...breaking into crumbles as it browns.Once pepper slices are done, remove from the oven and let cool slightly. Blot excess liquid off the peppers.Sprinkle pepper slices evenly with cheese, scallions and sausage crumbles. Bake for 5-10minutes until cheese is melted.Serve with ranch dip or sour cream.Number of Servings: 4Recipe submitted by SparkPeople user CANADIANTRACIE.


What's The Nutritional Info For Sausage 'n Cheese Bell Pepper Skins?

The nutritional information for Sausage 'n Cheese Bell Pepper Skins is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.9
  • Total Fat: 4.7 g
  • Cholesterol: 16.6 mg
  • Sodium: 295.7 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.0 g

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