Appetizers / Soups / Salads

Crab, Spinach and Swiss Cheese Quiche takes several minutes to prepare.

Crab, Spinach and Swiss Cheese Quiche takes several minutes to cook.

Crab, Spinach and Swiss Cheese Quiche makes 8 servings.

The ingredients for Crab, Spinach and Swiss Cheese Quiche are:

1 pre-made pie crust (I used TJ's)
1 can fancy lump crab meat
8 oz frozen spinach, sauteed in water with salt
6 deli slices of swiss cheese, thinly sliced & diced
1/4 diced yellow onion
3 large eggs, beaten
2 T. AP flour
1/4 c. greek yogurt
1/4 c. mayo
1/2 c. whole milk
dash hot pepper sauce
1/4 t. colemans mustard
1/2 t. old bay
1/4 t. garlic powder

Here is how you make Crab, Spinach and Swiss Cheese Quiche:

Preheat oven to 350 degrees F (175 degrees C).In a medium bowl, beat together eggs, mayonnaise, yogurt, flour, spices, hot sauce and milk until thoroughly blended. Stir in crab, cheese, spinach and onion. Spread into pie shell. Bake for 40 to 45 minutes, or until a knife inserted in the center comes out clean.Serving Size: makes 1 quiche, equaling 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BRIGHTSTART.

The nutritional information for Crab, Spinach and Swiss Cheese Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 357.2

• Total Fat: 25.7 g
• Cholesterol: 108.4 mg
• Sodium: 263.9 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 2.2 g
• Protein: 11.6 g