Appetizers / Soups / Salads

Janet0116 Crustless Quiche - Spinach Mushroom Cheese takes several minutes to prepare.

Janet0116 Crustless Quiche - Spinach Mushroom Cheese takes several minutes to cook.

Janet0116 Crustless Quiche - Spinach Mushroom Cheese makes 4 servings.

The ingredients for Janet0116 Crustless Quiche - Spinach Mushroom Cheese are:

Egg, fresh, 4 large (remove)
Egg white, 2 serving (remove)
Cottage Cheese, 2% Milkfat, 1 cup (not packed) (remove)
*2% shredded italian cheese blend, 0.5 cup (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Spinach, fresh, 2 cup (remove)
Oscar Mayer Ham, 1 serving (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Butter, salted, 1 pat (1" sq, 1/3" high) (remove)
Milk, nonfat, .5 cup (remove)

Here is how you make Janet0116 Crustless Quiche - Spinach Mushroom Cheese:

Preheat oven to 350. Beat eggs, cottage cheese and milk together. Season with salt, pepper, herbs of choice. Melt butter in small saucepan and saute diced deli ham, onion and mushrooms until onions are translucent. Pour into sprayed baking dish. Top with spinach and italian cheese blend. Top with egg mixture. Bake until set.Number of Servings: 4Recipe submitted by SparkPeople user JANET0116.

The nutritional information for Janet0116 Crustless Quiche - Spinach Mushroom Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.8

• Total Fat: 9.7 g
• Cholesterol: 232.3 mg
• Sodium: 593.9 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.0 g
• Protein: 24.6 g